Movement Principles is the pre-requisite for any Balanced Body training. This module provides the foundational knowledge necessary for creating a keen Pilates eye; able to recognise, teach and improve movement skills and become a transformative instructor. It covers fundamental movement patterns and pre-Pilates exercises and prepares instructors to train clients with cueing, coaching and teaching tips applicable in diverse movement and fitness settings. how the body moves makes you a better instructor.
Reformer 1 builds on the concepts learn in movement principles and introduces the Reformer and how to safely use it with a variety of exercises for the beginner to intermediate client. Reformer 1 includes guidelines for training pre/post-natal clients or those with osteoporosis.
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises with associated modifications and safety protocols. Reformer 2 has lots of hands on teaching and explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and lower back issues
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises. Reformer 3 focusses on exercise sequencing to create safe and successful multi-level classes and builds an understanding of how to break down more complex movements to make them more achievable.