A 6 week nervous system reset
Sundays starting June 29th – August 3rd | 4:00–5/5:30 PM | $299
with Emily Langham
Stress has become the defult state for many of us – but it doesn’t have to be that way!
Journey into the breath is a transformative 6 week breathwork program designed to help you expand your nervous system capacity and reconnect with the innate intelligence of your breath.
Rooted in science, lived experience, and a belief that we are meant to thrive, not just survive, this journey invites you to explore breath as medicine.
Over the 6 weeks, you will:
Learn functional breathing for calm and resilience
Reset the nervous system with restorative techniques
Experience transformational breathwork sessions
Develop daily practices to support long-term wellbeing
Understand the science of breath and its role in nervous system regulation
This is more than just breathwork – it’s an invitation to return home to your body, to deepen your self-connection, and to breathe your way back to ease.
Spots are limited. Join the journey with the link below:
A 90-Minute Breathwork & Sound Healing Workshop
Saturday, May 17th | 4:00–5:30 PM | $60
with Emily Langham
Step away from the busyness of everyday life and into a space of deep connection, calm, and relaxation. Join breathwork facilitator Emily Langham for a gentle yet powerful 90-minute journey designed to help you shift from “go-go-go” mode into a more grounded and easeful sense of self.
Since discovering breathwork in 2022, Emily has been passionate about sharing this transformative practice, helping others reconnect with their bodies, soothe their nervous systems, and create more flow in their lives.
What to Expect:
Introduction & The Science Behind Breathwork
Begin with a welcoming overview of how breathwork impacts the nervous system and why it’s such a powerful tool for creating ease and resilience.
Learn Practical Everyday Tools
Discover three simple, accessible breath techniques that you can use daily to invite more balance, calm, and wellness into your life.
Guided Breathwork Journey
Relax, lay back, and be guided through a soothing breathwork session designed to move you out of “fight or flight” and into “rest and digest,” cultivating presence, relaxation, and inner flow.
Crystal Sound Bowl Healing
End the workshop bathed in the nurturing vibrations of crystal sound bowls, integrating your experience and leaving you feeling nourished, refreshed, and connected.
Whether you’re brand new to breathwork or looking to deepen your practice, this workshop offers a nurturing, supportive space to explore the power of the breath. Emily’s facilitation style is gentle, welcoming, and grounded in creating a safe container for everyone’s unique experience.
Bring your curiosity, an open heart, and a willingness to slow down — and leave feeling more at home in yourself.
Saturday 17 August 4 – 5.30pm
“Shake Up Your Chakras” is an invigorating and fun workshop designed to realign your chakras and energize your spirit.
Combining the fluid movements of belly dance, the power of pranayama and yoga, this workshop offers a unique and fun way to balance your chakras. Experience the benefits of vibrational energy as we breath, hum and shimmy to realign and revitalize your entire being.
Join Soph for a session filled with movement, laughter, and transformation!
Saturday 18 August 10 – 11.30am – DATE & TIME TBC
AcroYoga combines yoga and acrobatics is done in partners or groups, in which at least someone is lifted.
Join Monique & Chris for this fun workshop, experimenting with some standing and L-base partner poses to challenge your strength, balance and communication skills.
Bring a friend or partner or pair up with someone there.
Break free from your limiting beliefs and unlock your true potential.
Saturday 15 July 4 – 5.30pm
Join Lani and embark on an empowering journey of self-discovery and liberation.
Cacao Ceremony: Cacao is an ancient plant medicine used to open the heart chakra, facilitate emotional healing, connection and increase mental focus and clarity. To open the space, set an intention and connect inwards, we will begin with a cacao ceremony.
Journaling: Dive deep into your thoughts and emotions as we guide you through reflective journaling exercises. Explore the patterns and beliefs that may be holding you back, and gain insights into your inner world.
Breathwork: Harness the power of your breath to release stagnant energy and invite a renewed sense of vitality. Learn breathing techniques that will help you let go of stress, tension, and self-imposed limitations, allowing for greater freedom and clarity.
Movement & Shaking: Embrace the joy of movement as we engage in dynamic exercises designed to shake off old patterns and stagnant energy. Experience the physical release and create space for new possibilities to emerge.
Tapping: Discover the power of EFT (Emotional Freedom Techniques) as we incorporate tapping into our workshop. Through gentle tapping on specific energy points, you will release emotional blocks and experience a sense of emotional liberation.
Limited spots available! Register now to secure your place and begin your journey towards liberation.
Date: July 15th 2023
Time: 4-6.30pm
Location: The Pilates Jeanie, North Richmond
Investment: $70
Don’t miss this opportunity to shake off the shackles that hold you back and step into your full potential. Reserve your spot today and embark on a transformative experience that will empower you to live a life of abundance and authenticity.
Sunday 30 July 4pm – 6pm
Harmony Within: Yin Sound Immersion is a unique and immersive experience combining the healing practices of Yin Yoga, breath and the therapeutic power of sound to create a deeply nourishing and harmonious atmosphere. Step into an oasis of relaxation as you embark on a transformative journey of the mind, body, and soul.
Bachelor Of Exercise Science – Wollongong University
Balanced Body Pilates Master Trainer
Diploma of Pilates Movement Therapy – APMA
Certificate IV Fitness – Personal Training – NSW TAFE
Level 1 Boxing Instructor – ACE Martial Arts
Monday 6:30 am – 8 pm
Tuesday 7:30 am – 8 pm
Wednesday 7:30am – 8 pm
Thursday 7:30 am – 8 pm
Friday 6:30 am – 7:00 pm
Saturday 7:30am – 12:30pm
Sunday Closed
