Benefits of Infrared Sauna:

  • Better sleep
  • Relaxation
  • Pain relief
  • Enhanced muscle recovery
  • Improved cardiovascular function
  • Decreased inflammation
  • Improved circulation
  • Clearer & tighter skin
  • Enhanced immune response
  • Enhanced detoxification
  • Enhanced mood
  • Weight loss

Heat and sauna therapy is an ancient practice used in many cultures for healing, cleansing and purification purposes.

The infrared sauna uses light energy to penetrate the body tissue up to 5mm deep. The dry heat felt in an infrared sauna is less stressful on the body and more comfortable than a wet/steam sauna due to the air being less humid.

Single person session prices

$ 30
00
30 Minutes
  • 30-minute 5 pack: $140
  • 30-minute 10 pack: $270
Book Here
Pilates Clients get 20% off – contact Lani for promo code.
Recommended 2 - 4 x per week.

Single person session prices

$ 40
00
45 Minutes
  • 45-minute 5 pack: $190
  • 45-minute 10 pack: $380
Book Here
Pilates Clients get 20% off – contact Lani for promo code.
Recommended 2 - 4 x per week.

Please Note:

  • Showers are mandatory before and after your sauna session.
  • Towels are not provided.
  • Please bring two towels – one for the shower and one for the sauna.
  • Please complete and return the Sauna Therapy Consent Form before your first session booking.
  • Sauna available during studio open hours.
  • BOOKINGS ESSENTIAL.

Lani Jean

Bachelor Of Exercise Science – Wollongong University
Balanced Body Pilates Master Trainer
Diploma of Pilates Movement Therapy – APMA
Certificate IV Fitness – Personal Training – NSW TAFE
Level 1 Boxing Instructor – ACE Martial Arts

Monday 7:30 am – 8 pm
Tuesday 7:30 am – 8 pm
Wednesday 2 – 8 pm
Thursday 7:30 am – 8 pm
Friday 7:30 am – 8:00 pm
Saturday 7:30am – 9:30am
Sunday Closed